Ep 22: Cultivating Positive Body Image in Today’s Diet Culture

EPISODE 22: On today’s episode of the Soul Sister Radio Steph and Britt discuss Cultivating Positive Body Image in Today’s Diet Culture and what a balancing act it can be! Steph shares her experience overcoming an eating disorder, while Britt dives into her journey of establishing a healthy relationship with food after realizing she had been partaking in disordered eating practices. We go over questions like “is it possible to love your body but still want to make physical progress?”. We talk about triggers to avoid those unhealthy behaviors, tips on how to cultivate even more self-love in the process, and how to make it a LIFESTYLE versus a simple season of life!   We know that this episode may trigger some, that isn’t our intent. Our motivation for speaking on this topic is for you to just question why and how you do things in relation to your body image and is there possibly a healthier way to approach it? Also, we are not medical professionals and recommend you speak to your doctor before making any big changes to your health and wellness routine.   Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you for all the love and support you all give us on this journey. Without you, it wouldn’t be nearly as sweet, Soul Sister <3   Find Steph on IG: @freespiritedbossbabe Find Britt on IG: @withloveshalakolaloba For all things Soul Sister Radio follow us on IG: @thesoulsisterradio