Growth asks us to be honest—but not harsh—with ourselves.

In today’s episode, we explore how radical self-honesty can be an act of self-love. You’ll learn how to gently acknowledge your patterns, choices, or truths without slipping into shame or criticism.

✨ In this episode:

• The difference between self-honesty and self-judgment

• A grounding meditation to connect with your inner truth

• A journal prompt to explore where you’re ready to be more honest

• A self-care action to lovingly “call yourself in” instead of out
  

When we meet our truths with compassion, we open the door to real change.

Edited by Andy Estrada

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