In this episode, you'll hear from APhA Annual Meeting Keynote Speaker, Eileen McDargh. Eileen discusses cultivating resiliency skills to control burnout which was the theme from APhA’s meeting in Seattle so our listeners can all learn from that great keynote:

Question: why this topic:

Question: Why the word “cultivate” and how do you define resiliency

Give us insights that we can practice to help us begin to develop these skills

Watch words: I choose. Stop the blame game.

Avoid the black hole of negativity

Remember- all life happens in context… where are you now?

Self care includes: diet, exercise, and yes—meditation AND play

Guest - Eileen McDargh

SOCIAL MEDIA: www.eileenmcdargh.com or www.theresiliencygroup.com

Twitter: macdarling

Facebook: https://www.facebook.com/speakereileen/

Linked In: https://www.linkedin.com/in/eileenmcdargh/

Host - Hillary Blackburn, PharmD

www.pharmacyadvisory.com

https://www.linkedin.com/in/hillary-blackburn-67a92421/

@talktoyourpharmacist for Instagram and Facebook

@HillBlackburn Twitter

★ Support this podcast on Patreon ★