In a world filled with division and uncertainty, parents and caretakers are feeling especially overwhelmed and hopeless as to what the future may hold, not just for themselves but for the next generation they're raising. Nationally renowned psychologist, author, and speaker Dr. Robert Brooks discusses coping mechanisms and strategies to help adults maintain hope and resiliency, while also encouraging the children in their care to do the same.

"I view resilience as really the capacity to cope with past and present adversity, and a key word there is cope. It's not that resilient people are not going to face problems. It's not that they're not going to feel stress." --Dr. Robert Brooks