Safety is one of the main ingredients that we NEED in order to allow ourselves to love, to be intimate with ourselves and others, to drop in and connect with our body at a deep level. To open in love with another, or ourself, especially in sexuality and intimacy.... it is vital that we learn to cultivate real levels of feeling safe inside our own body and heal through and integrate all the layers of programmed false safety we have put in place from trauma, wounds, and a need to protect ourselves and defend ourselves with a false sense of safety in order to survive. We must come home to real safety and regulated nervous systems and intimate connection to our bodies in order to evolve and thrive in this human experience.