Today, Caitlin is talking with our first guest and her dear friend, Sara Bradley! Sara is an energy healer, coach for type-A women, and host of The Feisty Feminine Podcast. As we continue to dip our toes into the waters of spirituality, Sara shares her healing journey that led her on the spiritual and coaching path. She explores how releasing the need to control her body, food, and money deepened her sense of self-trust and feeling safe in her body. Caitlin and Sara also unpack the energetic and emotional aspects of physical healing, and what to know about masculine and feminine energy dynamics in relationships.

In this episode of Not That Crazy:

• How Sara’s healing journey led her to coaching others
• The energetic & emotional sides of healing your body
• Releasing our need to control & learning to find safety within ourselves
• Tips for learning to express & regulate your emotions 
• How to build your trust muscle
• Masculine & feminine energy dynamics in relationships
• Trust & business: Sara’s “WTF am I doing?”

Follow Sara:

• IG: @sarabwellness
• Podcast: The Feisty Feminine Podcast
• Website: sarabwellness.com 

Connect with Caitlin:

• Instagram: @_caitlinkirkpatrick
• Website: caitlinkirkpatrick.com

This show is produced by Soulfire Productions