For a lot of people, the idea of practicing self-compassion can be challenging. Many of us were brought up seeking external validation and believing in the words of other people more than our own experiences. This can make it hard to ignore our inner critic and reframe our thoughts to be more compassionate. 

On this episode of Living Fully, host Katherine Hurtig talks with registered social worker Anna Hemens about self-compassion and how it affects our mental health. They explore different strategies for cultivating self-compassion, overcoming societal influences, reframing your thoughts, and showing yourself kindness. 

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.