In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well!

Special Guest: Dr. Barbara Moser ([email protected])

Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual

Additional Resources:

Compassion MKE Webpage

Mindful Self-Compassion Workbook Link

Center for Mindful Self-Compassion Webpage

Kristin Neff Webpage

Chris Germer Webpage