It's not the first time we've heard how important self love is. We see memes about it, we hear songs about it, we even speak the importance about it, but how many of us are really practicing it in a mindful and meaningful way?

This podcast dives into why it's of the utmost importance and how to truly begin cultivating it.

Listen and then find me on Facebook at: facebook.com/jenroecoaching and share your words of wisdom about it! Or feel free to reach out to me at [email protected] I would love to hear about your experience with self love and how you're working on it!