In this episode of Second Act Sisters, Kiora and Brook are joined by life coach Alicia States to explore the transformative journey of self-love. Together, they discuss practical tools for cultivating a positive relationship with yourself, including gratitude practices, affirmations, and self-kindness. Alicia shares her personal story of growth and healing, offering insights to help listeners reconnect with themselves and find greater peace in their relationships and spiritual lives. Tune in for an inspiring conversation and actionable steps toward embracing self-love! Learn more about Alicia at https://aliciakathleen.com/.