In this brand new Root for Each Other series, join advocate and social worker, Sarah Cunningham for episodes dedicated to self-compassion and healthy healing.  In this episode, Sarah discusses how we can turn common New Year's resolutions into meaningful goals that best serve our individual needs.

In this brand new Root for Each Other series, join advocate and social worker, Sarah Cunningham for episodes dedicated to self-compassion and healthy healing. In this episode, Sarah discusses how we can turn common New Year's resolutions into meaningful goals that best serve our individual needs.

In this brand new Root for Each Other series, join advocate and social worker, Sarah Cunningham for episodes dedicated to self-compassion and healthy healing.&nbsp; In this episode, Sarah discusses how we can turn common New Year's resolutions into meaningful goals that best serve our individual needs.&nbsp; &nbsp;

Cultivating Self with Sarah: Healthy Resolutions

Root For Each Other: A Branches Podcast is a collaborative project of Branches Domestic Violence Shelter that is designed to shed light on issues of domestic violence that continue to oppress victims daily--these conversations will educate and empower listeners to recognize the insidious footprint of domestic violence in our communities as well as best practices for effective advocacy. With 1 in 4 women facing domestic violence in their life time, and communities of color and members of the LGBTQ+ community facing higher rates and more risk for reporting DV, there has never been a more urgent call to create not only trauma-informed services, but space for all of us to be members of a trauma-responsive community. This podcast can be your first step.&nbsp;

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Root For Each Other: A Branches Podcast is a collaborative project of Branches Domestic Violence Shelter that is designed to shed light on issues of domestic violence that continue to oppress victims daily--these conversations will educate and empower listeners to recognize the insidious footprint of domestic violence in our communities as well as best practices for effective advocacy. With 1 in 4 women facing domestic violence in their life time, and communities of color and members of the LGBTQ+ community facing higher rates and more risk for reporting DV, there has never been a more urgent call to create not only trauma-informed services, but space for all of us to be members of a trauma-responsive community. This podcast can be your first step. 

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Cultivating Self with Sarah: Healthy Resolutions

Cultivating Self with Sarah: Healthy Resolutions