Alka Sharma begins by examining the concept of self-worth and its profound impact on personal values and life consequences. She delves into the role of self-worth in decision-making, the importance of setting boundaries, and the advantages of maintaining high self-worth. Alka explores how to navigate challenges while cultivating a growth mindset, emphasizing the relationship between self-perception and the reflections received from others. The episode concludes with Alka offering insights on the connection between self-worth and confidence, encouraging listeners to foster a positive self-image and resilient mindset.

(0:00) Introduction to self worth and its impact on values and consequences

(2:04) Decision-making, setting boundaries, and benefits of high self worth

(5:01) Navigating challenges and cultivating a growth mindset

(6:46) Self perception and external reflections

(7:57) Closing thoughts on self worth and confidence