In our final episode for this season, we discuss what it means to be authentic. We share what pursuing authenticity looks like for us, including a badass biker who inspires us to live truer to ourselves. We honestly assess our culture’s value (or lack thereof) of authenticity and suggest some strategies to use on your journey to a more authentic way of life.

Healing. We talk about emotional and physical healing, how they are similar, different and sometimes overlap.  We share the ways we find healing, how storytelling gives permission to others to heal, and the ways generational healing can offer hope and new perspectives.  Healing breaks through shame. We end with a reflection on how our friendship is based in healing. It is a beautiful conversation!

Flow is a state of energized focus, sometimes referred to as being “in the zone”. In this episode, we explore what being in flow feels like and how it can make us happier people. We connect flow to overall mental wellness and imagine what it would be like to live a life rich with flow experiences. We discuss barriers to achieving flow, combating those, and end with how we believe flow can help us create a more beautiful world.

This topic is something we hope to explore more of in future conversations; this episode covers the very basics of sustainability. We cut through the jargon and get to the heart of the matter- how to reclaim a harmonious relationship with the land. We also talk about our personal stories of how we have come to understand and practice sustainability. Finally, we share some key resources that have recently shaped our perspectives of sustainability.

This week’s episode is all about learning. We discuss learning styles, what happens in your brain when you learn something new, and wonder if we are in a collective learning and unlearning in our culture right now. Learning can be hard, and it is also a beautiful act of rebellion.

This tender episode dives into the difficult yet important concept of grief. We share our own experiences with grief and invite you to honor your grief and that of your loved ones. We discuss how being willing to feel grief deeply can change you and put you on the path to healing, hope, and freedom. It’s worth it. And you’re not alone.