The Restorative Pulse

Cultivating Yin Energy with Gabrielle Harris

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Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners.  With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (action/heat).

In this podcast we discuss:

  • The background of Tao and yin and yang philosophy
  • How teaching or living from a Yin + Yang perspective can impact our teaching
  • Apply the teachings from the "Language of Yin" and "The Inspired Yoga Teacher" to our lives and practice.
  • Idea on ways to apply the teachings from the Inspired Yoga Teacher to a yoga class


    • You can read more about Gabrielle Harris and her books at:

    https://gabrielleharrisyoga.com/

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    The Restorative PulseBy Julie Johnson
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