Send us a text

What happens when you mix martial arts, music, photography, and therapy? You get Brittany Waiters-Nevitt, a captivating counselor therapist from Lexington with a treasure trove of passions. From our humble beginnings in a Capoeira class at the University of Kentucky to an enduring friendship fueled by shared interests and life milestones, Brittany and I recount how our paths intertwined and continue to enrich our lives. Join us as we reflect on the serendipitous journey from Judo to Capoeira and the unique challenges of finding a martial arts community in college.

Despite widespread recognition of mental health's importance, stigma still shadows the Black community. We tackle this head-on, discussing how mental health support often takes a backseat to physical health advice. Brittany shares her natural knack for empathy, which led her to a career in therapy. We also explore the art of listening and observing, skills that deepen our connections and enhance our understanding of human behavior. With humor and honesty, we dive into the realities of parenting, marriage, and the delicate balance between personal passions and family life.

In a world where generational gaps are bridged by shared nostalgia, we reminisce about media consumption in the pre-streaming era, contrasting it with today's instant gratification culture. From debates over video game preferences to the charm of multifunctional record players, our conversation is a delightful mix of humor and insight. Whether you're a fan of vintage music devices or a gamer navigating the complexities of Assassin’s Creed, this episode offers a refreshing look at how cultural references and personal experiences shape who we are. Join us for a hearty exchange filled with laughter, wisdom, and anticipation for future adventures.