Is your training style truly benefitting the sport that you are trying to excel in? And are there areas of your training that could be optimized by looking at a different style of lifting heavy things and putting them back down? We wondered exactly that, and sat down this week with Conjugate specialist Mark Estrebillo. An accomplished athlete and coach, he breaks down his take on what is the best type of training for the strongman athlete, and how that might apply to the everyday person.

IG: @coachmarkestrebillo