In this episode we will be discussing Mental health. What it is, how it affects us and how we can look after it. This episode should only be used as a stepping stone to get a conversation going to push us towards normalising mental health not only when it is negatively impacting us. I encourage you to do your own research, seek out help if needed and also form your own opinion. Lets talk on instagram @culturetalkspod. Thanks for listening. Stay blessed.