Our final episode of Cup of Advice (for now). Learn about what we took out of this experience and our initial hopes for this project. Don't be shy to contact us on Instagram at cup_of_advice if you ever want some advice.

Learn about the ways Elma and Tatiana try to unwind in a more fun and entertaining way. They delve into social media and the different forms of entertainment they use personally. Stick around until the end to learn some of their personal recommendations. 

Cindy and Janice discuss how relationships with others work and how your interactions with other people will help you to understand yourself and what's going on in your life. 

Listen to Elma and Tatiana as they talk about how to battle stress while still being able to get work done. 

Listen to the first of our pair segments with Cindy and Janice and hear them discuss mental health in schools and how the health of teens are effected. 

We talk about how excited we are for our upcoming college experiences as requested by a listener. 

In this episode, we responded to some of the questions we received from the google form linked in our Instagram bio @cup_of_advice.

Meet Elma, Cindy, Tatiana, and Janice in their initial podcast episode, kicking off their advisory group. Learn about how they took on the challenges of quarantine.