On todays episode I get into how to be more mindful while scrolling on social media and take control of the content we are constantly inundated with, using social media in a way where we are consuming the content we actually want to see.

Instead of being at the mercy of whatever the internet wants to fill our heads with, actually steering it in a direction that could potentially help us grow or at the very least clear out the stuff we do not want to see.

Thanks for listening, much love <3

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