Anyone who uses food, or any unhealthy coping mechanisms will want to hear what Krystal Shipps has to say in Part Two of her and Dr. Joy’s chat/therapy session. They dig deep into the emotional underpinnings of why people get fat, why they might want to stay that way, and why it’s hard to change. As they say, “It’s not what you’re eating - it’s what’s eating you."

The Easy Weigh Out is a production of Voyage Media. The series is produced by Nat Mundel, Robert Mitas, and Dan Benamor. Executive Produced by Dr. Joy Bracey. Edited and Tech Produced by Samantha Barufaldi. Original music by Derlis Gonzalez. You can find Dr. Joy’s self-love and weight loss content on social media @drjoybracey (https://www.instagram.com/drjoybracey/).

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