During this podcast episode, Asti shares about her upbringing on the West Coast of the South Island.

She dedicates gratitude to her mum, the life she created, which was outside the box and shares in depth why horses are good for preteens.

She shares about:

• teething stages of having her first pony
• explains what it means to be inspired by a real horseman
• years of trial & error

But mostly by listening to this, you will get a glimpse into the life of Asti as a 14-16-year-old.

Today's interview is with the incredible Perla Bucknell!

Someone whom I admire very much. Often found sewing her clothes, baking fresh food, or in the clinic helping others heal. She is a woman passionate about healing and listens beyond the words you speak.

Through my experience with Perla, I have become fascinated with the way she sees the human body and how to optimise its healing.

In this episode, she shares her insights on PARASITES, what they are and how they show up within the body.

We acknowledge the importance of human-to-human connections and say a big "F U" to AI.

Have a listen - I bet you learn something. I sure did!!

You can find Perla Bucknell on Facebook where she will speak with you directly (no chat bot;) or add her directly here.

Let's hear what you think of this interview down below ↓↓

During this interview with Alesha we dive into the importance of knowing what drives you. Lesh shares about her journey to self-sustainability, hunting and even practical tips to GET OFF YOUR PHONE!

This is a lighthearted conversation with so many titbits of wisdom. Alesha says: " My childhood was spent learning hands-on skills—gardening, preserving, and helping care for animals on my family’s lifestyle block.

Today, my partner Matt and I are building our own little homestead from scratch. In Hokitika, we raise animals, grow and preserve as much of our own food as we can, and spend our spare time hunting, foraging, and learning new ways to be more self-sufficient. From free diving for food to experimenting with old-fashioned recipes like gorse flower wine, we love finding creative ways to live closer to nature.

I’m passionate about helping others reconnect with where their food comes from and showing that you don’t need to have it all figured out to start."

Tune in to her speak truth on the ease of getting started!

During this podcast, I share with you my most recent journey with death and departure - the loss of my dear mama.

After one year to date, my podcast had been in a not-so-structured hiatus and this month I felt the pull to share authentically about my personal experience. For it still seems like a movie & perhaps will be one day.

Together with Ellie as the facilitator, we discuss the harsh realities of loss and I share my true story on how I came to be on the other side of the world, dosed up on THC, navigating a long journey home to a cold, dark house. With moments of magic along the way, divine timing spread throughout tune in to hear how I choose to traverse this new terrain.

My intention for sharing is to provide an honest story for you to tune into, to remind you that you cannot choose what happens in life but you can choose how you respond to any given situation. - Still I hold my middle finger high and say a BIG fuck YOU to covid vax. 

Yet this is a heartfelt dedication to the journey of my mama - Lana Naisbitt, may you rest with love and continue guiding me every step of the way.

I love you the most! xx

Journey of Souls: Case Studies of Life Between Lives - Buy the book here

In this episode, Asti riffs on the experiences that have led her through 10 years of entrepreneurship, helped her overcome grief and relearn to walk again.

This episode gives real-life examples of how you too can move beyond your contracted self to create more of the life you want.

Through this episode, I interview Amber Romaniuk!

Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Connect with Amber through the various channels listed below to sink your teeth into her epic content and gain greater insight to how you too can form a greater relationship with yourself and food!

Tune into this session to gain the inside scoop on your bodily signals for YES VS NO.

Often we know change is needed yet find it challenging to make choices as to when, where and what. Utilise this time to drop into your subconscious mind and practice being led by your innate body response - something that cannot lie to you. Remember the feeling of butterflies in your belly or the "gut feeling" we too can utilise the body to lead in a direction of change first + foremost.

This is an essential practice for the go-getters - those who love saying yes but also acknowledge that sometimes NO is needed to get what you really want. Perhaps more time + space, energy for family and exercise or purely to regain momentum in the motion of change. Forfeit people pleasing and build your body-based signals to stay true to you. Especially on those busy bee days!

Just 7-mins for you. If you loved this, share it with a friend and get them to build bad-a$$ boundaries too.