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In this episode, I’m talking about something I didn’t plan to talk about… but needed to.

I actually re-recorded this episode.

The first time, I was wired.
 Aggressive.
 Trying to prove something instead of letting it land.

And that felt like the exact problem I’m calling out.

So this version is slower. Clearer. More honest.

Because that’s the point.

We live in a wellness culture obsessed with looking healed instead of being human.
Perfect routines. Perfect timelines. Perfect “before and afters.”
And if you’re a coach? You’re expected to have it together at all times.

In this episode, I unpack:

• Why vulnerability feels unsafe in the health space
 • The pressure coaches feel to stay polished instead of present
 • How curated wellness creates disconnection, not trust
 • Why “being regulated” got turned into a performance
 • The quiet wall I hit when I stopped letting myself be seen
 • How the industry rewards certainty over embodiment
 • What real leadership actually looks like in healing work

This isn’t about oversharing.
 It’s about staying with yourself instead of editing your humanity.

Because real healing isn’t aesthetic.
 It’s messy. Cyclical. Human.

And pretending otherwise is keeping people stuck.

If you’ve ever felt like you had to wait until you were “better” to show up…
 This one’s for you.

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