CURATING MINDFULNESS

Education is a basic human right, yet those who need education the most – children living in poverty – are the least likely to attend and complete school.

We build a better future for America’s youth while building schools in some of the world’s poorest countries.

- BUILD ON -

Charitable Wellness is about giving back to others in need as a part of your own personal wellness formula. This pay it forward mentality fused with experiential philanthropy, creates a cycle of well being and positive change for our world.

We're talking to Ryan Nishimoto from Build On about trekking to a very remote area in Nepal, March 2019 to build a school. Join in on our conversation, with a few of the tribe of 18 people that are spearheading this mission -  Aimee Wertepny, Jasmine Glover and Vanessa Palmer. Listen to their hearts burst open, as they share their story about raising over $50,000 to bring this school to life and how charitable wellness has become a big part of their life work.

Help us continue our fundraising goals. We have some amazing perks on offer just by donating directly to our BUILD ON page.

HELP US PAY IT FORWARD

DONATE AT - 

 www.curatingmindfulness.com/woven

SOCIAL MEDIA

Instagram + Facebook

@curatingmindfulness

Twitter

@curatingmindful

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To learn more about the BUILD ON connect to www.buildon.org

Special Thanks To Joriki for the donation of some super, chic Yoga Tees. You can purchase these on our Fundraising page at www.curatingmindfulness.com/woven

www.joriki.com

A simple, chilled guided meditation, with meditation guide - Vanessa Palmer (06:19)

MINDFUL SPACE - Find a nice quiet place, sit or lay down, put your earbuds in if needed and give yourself a little time to let go.

Charitable Wellness is about giving back to others in need as a part of your own personal wellness formula. This pay it forward mentality fused with experiential philanthropy, creates a cycle of well being and positive change for our world.

Covenant House provides housing and supportive services to youth facing homelessness. We help young people transform their lives and put them on a path to independence.

We're talking to Christopher Montiel from Covenant House Illinois about the problem of homeless youth in Chicago and across the United States. This conversation will open your eyes about the staggering statistics our own homeless youth in this country are facing and how you can contribute and support Covenant House in making change.

To join the Curating Mindfulness team for the executive sleep out and be part of our sunrise sound meditation, log onto the Covenant House page at the link below to sleep out with our team or to donate to covenant house directly.

https://www.covenanthouse.org/sleepout

Click on JOIN OUR TEAM and find the CURATING MINDFULNESS team.

Follow Us At: www.curatingmindfulness.com

SOCIAL MEDIA

Instagram + Facebook

@curatingmindfulness

Twitter

@curatingmindful

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Podcast Edited and Co- Produced By: WVRLY

wvrly.tumblr.com

SOCIAL MEDIA

@wvrly_mb

Vanessa talks this week with Michelle and Lauren from The Sister Project. You guessed it, they are sisters. This podcast, we sit around with a beautiful bowl of homemade soup, cup of tea, the fire crackling and we laugh, as we talk about the Danish art of coziness referred to as Hygge (hue-gah)

We’re thrilled you stopped by for a visit, come on in! Make yourself something to drink? Coffee? Tea? Wine? and lets get cozy.

Visit the sisters at www.thesisterprojectblog.com

INSTAGRAM + FACEBOOK

@thesisterproj

Music:

DJ Taz Rashid

Uriema

Vanessa Palmer talks this week with Todd Fink. Todd is the co-founder of the internationally-acclaimed music group The Giving Tree Band and the creator of the Kind Mind podcast.  He holds certifications in addiction counseling and mindfulness teaching and earned his psychology and music degrees from Georgetown University.  His essays have been published in hospital newsletters, Peace Planet Journal, Global Harmony Crew and Elephant Journal. A life-long student of meditation, Todd works fervently to help  individuals, organizations and communities build positive cultures and enjoy the benefits of well-being and optimal living. (53:47)

www.curatingmindfulness.com

www.michaeltoddfink.com

Music:

Live Love - The Giving Tree Band

Under The Banyan Tree - DJ Taz Rashid

A short beginner guided meditation on simply connecting to your breath, with meditation guide - Vanessa Palmer (06:38)

MINDFUL SPACE - Find a nice quiet place, sit or lay down, put your earbuds in if needed and give yourself a little time to let go.

Tune in to the first podcast from Curating Mindfulness, as Vanessa Palmer, host and founder, talks about why the power of the mindfulness movement, positive living and meditation is so important in our world today. (19:12)