Coaching lesson 01 in the FLOW pillar, once you’ve learnt how to create and protect your energy, it’s time to start developing the confidence to work out what you actually want (which, let’s be honest is more fun than just knowing what you don’t want.)

In this week’s self-coaching lesson we’re covering:

• The idea of Rupture & Repair
• How to curate confidence within the natural ebb and flow
• Why to collect evidence to build confidence

📌 Action Step:

Start your confidence folder, make a list of things that boost your confidence and think about how to motivate yourself in alignment with your personality and strengths.

Links Mentioned

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did), Philippa Perry

The Life Atelier Self-coaching School 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier