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Curating Your Joy: How Intentional Joy Boosts Creativity, Focus, and Well-Being
In this episode of Originate Now, host Jessica Higgins Chapman explores the transformative power of curating joy as a daily practice — and how it directly fuels creativity, focus, and your overall well-being.
Too often, joy is treated as an afterthought, a reward for finishing the work. But we're diving into joy being the resource that makes the work possible. Drawing from neuroscience, psychology, faith, and her own creative experience, Jess shares why joy is fuel for your projects, your perspective, and your life.
What You’ll Learn in This Episode:
- Why joy and happiness aren’t the same — and why that matters for creativity.
- The science of joy: dopamine, flow states, and the broaden-and-build theory.
- Five ways to intentionally curate joy in your daily life and work.
- How joy helps reduce resistance, expand possibility, and sustain long-term creativity.
- A practical “Joy Menu” exercise to spark energy and fresh ideas this week.
Featured Quotes:
- Mary Oliver: “Joy is not made to be a crumb,” from her poem Don't Hesitate from her book Devotions.
- Jessica Higgins Chapman: “Your joy is a garden. Cultivate it. What you nourish, water, and tend to becomes your harvest," from her book The Magic that is Life.
Research Links:
- Broaden and Build Theory by Barbara Fredrickson, Ph.D.
Shop Every Book Mentioned
Grab Our Free Creative Kickstart Kit!
Join The Happy Kind Newsletter for all the good things!
Connect with Jess, The Happy Kind, & the show:
- Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
- Facebook: thehappykindofficial
- Email the show: [email protected]
If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.
Additional Links:
- Grab a copy of Jessica's book: The Magic that is Life
- Get 10% off your first order at thehappykind.shop with code: TODAYHK10
- This podcast is hosted by Captivate, try it yourself for free.
- Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky
Support this Podcast
Resources
The Happy Kind
Disclaimer
To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners
*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!
View all episodes
By Jessica Higgins Chapman, The Happy KindIn this episode of Originate Now, host Jessica Higgins Chapman explores the transformative power of curating joy as a daily practice — and how it directly fuels creativity, focus, and your overall well-being.
Too often, joy is treated as an afterthought, a reward for finishing the work. But we're diving into joy being the resource that makes the work possible. Drawing from neuroscience, psychology, faith, and her own creative experience, Jess shares why joy is fuel for your projects, your perspective, and your life.
What You’ll Learn in This Episode:
- Why joy and happiness aren’t the same — and why that matters for creativity.
- The science of joy: dopamine, flow states, and the broaden-and-build theory.
- Five ways to intentionally curate joy in your daily life and work.
- How joy helps reduce resistance, expand possibility, and sustain long-term creativity.
- A practical “Joy Menu” exercise to spark energy and fresh ideas this week.
Featured Quotes:
- Mary Oliver: “Joy is not made to be a crumb,” from her poem Don't Hesitate from her book Devotions.
- Jessica Higgins Chapman: “Your joy is a garden. Cultivate it. What you nourish, water, and tend to becomes your harvest," from her book The Magic that is Life.
Research Links:
- Broaden and Build Theory by Barbara Fredrickson, Ph.D.
Shop Every Book Mentioned
Grab Our Free Creative Kickstart Kit!
Join The Happy Kind Newsletter for all the good things!
Connect with Jess, The Happy Kind, & the show:
- Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
- Facebook: thehappykindofficial
- Email the show: [email protected]
If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.
Additional Links:
- Grab a copy of Jessica's book: The Magic that is Life
- Get 10% off your first order at thehappykind.shop with code: TODAYHK10
- This podcast is hosted by Captivate, try it yourself for free.
- Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky
Support this Podcast
Resources
The Happy Kind
Disclaimer
To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners
*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!