Our most recent guest on the show is Theresa Nicole, RDN, CTNC, NLC aka Miss Nutrition® who has made a career out of a life-changing event in her life. Yes, she is now a registered nutritionist and dietician a path that evolved from taking charge of her health issues while in her 20’s.

We spent the entire show talking with Theresa about her life, and how sugar has played a large role in shaping it.

A few of the things we talked about are:

* How does sugar promote aging?

* What is your life plan for living healthfully?

* How do the gut and the brain interact?

* What does organic food do for us as we grow older?

* The effects of intermittent fasting on the body

* The 3 tips for eating well and not feeling deprived.

* The importance of eating breakfast.

Listen in to this guest!  She is inspiring.  It’s the perfect length for a walk.