CUREKA HEALTH TALKS

In this expert medical podcast, Dr Vidya answers common questions about children’s dental health, including how cavities form, why baby teeth need to be treated, thumb sucking, pacifier use, bottle feeding, nighttime cavities, brushing techniques, diet, dental emergencies, and common dental myths.

Whether you’re a new parent or already navigating your child’s dental care, this episode provides clear, practical, evidence-based information to help you understand how to prevent cavities, recognize early warning signs, build healthy oral hygiene habits, and know when your child needs professional dental care.

In This Episode

✅ How cavities actually form in children

✅ Why untreated cavities in baby teeth can be a problem

✅ Thumb sucking, pacifiers & other oral habits

✅ How bottle feeding can contribute to nighttime cavities

✅ Early warning signs of tooth decay parents often miss

✅ The right way to brush your child’s teeth

✅ Best & worst foods for children’s dental health

✅ Does screen time really cause cavities?

✅ What to do during dental emergencies

✅ What parents should know about broken teeth

✅ Common children’s dental myths explained

✅ Practical dental care advice every parent should know

Timestamps

0:00 Introduction & Guest Intro

2:38 How Cavities Actually Form

5:22 Why You Must Treat a Child's Cavity

7:54 Thumb Sucking, Pacifiers & Bad Habits

16:10 Bottle Feeding & Nighttime Cavities

22:40 Early Warning Signs Parents Miss

23:57 The Right Way to Brush

29:13 Best & Worst Foods for Teeth

31:03 Does Screen Time Cause Cavities?

34:01 Dental Emergencies & Broken Teeth

43:01 Common Dental Myths Busted

48:20 Final Advice for Parents

🎥 Watch More Medical Podcasts : Cureka Health Talks

▶️ Subscribe for more expert conversations covering children’s health, preventive healthcare, nutrition, skincare, dental care, and overall wellness.

Disclaimer: This podcast is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified dentist or healthcare professional for personalized medical guidance.

If you found this episode helpful, Like, Share, Comment, and Subscribe for more evidence-based medical podcasts featuring leading doctors and healthcare experts.

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From long hours on your phone and laptop to poor posture, gym workouts, slip disc, osteoporosis and vitamin D — spine-related problems are becoming an important health concern

In this episode of the Cureka Podcast, Dr. Ashwin Deepak, Orthopaedic & Spine Specialist, breaks down the real causes behind common neck and back problems and answers some of the questions people often have about spine health.

🦴 We talk about:

• Why young people are experiencing more neck and back pain
• How phones, laptops, and poor posture affect the spine
• Exercise, workouts, and common spine injuries
• Osteoporosis, Vitamin D, calcium, and bone health
• Slip disc, disc bulge, and disc protrusion
• When does a slip disc actually need surgery?
• Osteoporosis vs. osteoarthritis
• Menopause and its impact on bone health
• Common myths about spine and bone health
• Warning signs you shouldn't ignore
• Simple ways to protect your spine

One important takeaway: A disc bulge or protrusion doesn’t automatically mean surgery. The right treatment depends on your symptoms and clinical evaluation.

🎙️ Listen to the full episode and rethink how your everyday habits may be affecting your spine.

⚠️ Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice.

🌐 Explore Cureka: https://www.cureka.com/

#Cureka #CurekaPodcast #SpineHealth #BackPain #NeckPain #SlipDisc #Osteoporosis #BoneHealth

Why are heart attacks increasingly common among Indians—and what can we actually do to prevent them?

In this episode, Dr. Nizamudeen breaks down the key factors affecting heart health, including genetics, rice and refined carbohydrates, cholesterol, obesity, stress, vaping, packaged foods, exercise, and lifestyle.

We also discuss how to recognize heart attack symptoms, distinguish gastritis from a possible cardiac emergency, understand “good” and “bad” cholesterol, identify silent heart attacks, and know when heart screening may be appropriate.

From protein intake and gym myths to smartwatches, viral health hacks, and the golden time window for treating a heart attack, this conversation offers practical, evidence-based guidance for individuals and families.

In this episode:

* Why Indians may have a higher risk of heart disease

* Rice, refined carbs and cholesterol

* Heart attack and silent heart attack warning signs

* Gastritis vs. heart attack symptoms

* Stress, obesity and workplace lifestyle

* Ghee, packaged food and vaping

* Cholesterol screening and heart-health checks

* Protein, exercise and gym myths

* Smartwatches and heart monitoring

* Family history and prevention

* The golden window for heart attack treatment

* Life’s Essential 8 for better heart health

Website Link: https://www.cureka.com/

Important: This podcast is for general health education and does not replace professional medical advice. If you experience symptoms that could indicate a heart attack, seek emergency medical care immediately.

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Thinking about laser hair removal? This episode answers the most common questions before your first session.

In this episode, dermatologist Dr. Shanmuga Priya explains how laser hair removal works, who is an ideal candidate, expected results, side effects, safety, and the latest advancements in laser technology.

You'll also learn about the relationship between PCOS and excess facial hair (hirsutism), whether laser hair removal is painful, how many sessions are needed, why shaving before treatment is important, why laser doesn't work on white or grey hair, and the differences between professional laser treatments and home IPL devices.

We also discuss:

• Causes of unwanted facial and body hair
• Hormonal evaluation before laser treatment

• Laser hair removal for men

• Treating ingrown hair and folliculitis
• Laser hair removal before marriage
• Post-treatment aftercare and sun protection
• Pregnancy and laser hair removal
• Common myths about cancer, infertility, and laser safety

Whether you're considering laser hair removal for cosmetic or medical reasons, this episode provides practical, evidence-based guidance to help you make informed decisions.

In this episode of the Cureka Podcast, we sit down with Dr. Asma Badshaah, Neuropsychiatrist and PhD Scholar in Criminology, to explore the growing impact of smartphones, social media, and digital habits on our mental health.

From phone addiction and dopamine dependency to Instagram anxiety and the phenomenon known as "Popcorn Brain," Dr. Asma explains how excessive screen time affects our focus, sleep, emotions, relationships, and overall well-being.

We also discuss how social media influences children and adolescents, why viral content spreads so quickly, the psychology behind online validation, and practical strategies for building healthier digital habits in an always-connected world.

• What addiction really means
• Addiction vs obsession
• Smartphone and internet addiction
• Warning signs parents should watch for
• Instagram anxiety and social validation
• Dopamine overload and emotional numbness
• Popcorn Brain and shrinking attention spans
• Digital detox strategies
• Mental health tips for people working online

Whether you're a parent, student, professional, or someone trying to build a healthier relationship with technology, this conversation offers valuable insights into protecting your mental well-being in the digital age.

Discover more expert-led health conversations from Cureka at: Cureka Official Website

In this insightful podcast episode, Dr. Hema Sathish, Founder of Cureka, sits down with Dr. Manju R. Pillai, DO, DNB, Medical Consultant – Glaucoma Services, to discuss one of the leading causes of preventable blindness worldwide: glaucoma.Often called the "silent thief of sight," glaucoma can progress without noticeable symptoms until significant vision loss has occurred. In this conversation, Dr. Manju R. Pillai breaks down the science behind glaucoma, risk factors, early detection, treatment options, and practical steps to protect long-term eye health.This episode is a must-watch for anyone concerned about vision health, aging eyes, family history of glaucoma, or preventive eye care.00:00 - Introduction & Guest Introduction - Dr. Manju R. Pillai, DO, DNB (Medical consultant, Glaucoma services)00:55 - what exactly is glaucoma?02:00 - What are the symptoms of glaucoma?02:22 - What do you think are the other risk factors for Glaucoma?11:08 - what is the role of stress in glaucoma?15:30 - what are the treatments which are available for glaucoma as of now?17:22 - what are the surgical interventions available for glaucoma?20:32 - what are the some preventive aspects of glaucoma?26:35 - Do only adults get glaucoma?31:50 - Can headaches be associated with glaucomaIn this candid and science-backed conversation, you will learn:✅ What glaucoma is and why it is known as the "silent thief of sight"✅ Early warning signs and symptoms that should never be ignored✅ The role of eye pressure in glaucoma and vision loss✅ Who is at higher risk of developing glaucoma✅ Why regular eye screening is essential even when vision feels normal✅ Common myths and misconceptions about glaucoma✅ Available treatment options and how they help preserve vision✅ The importance of early diagnosis and timely intervention✅ Lifestyle habits that support long-term eye health✅ Practical tips to protect your vision as you ageDr. Manju R. Pillai emphasizes that glaucoma-related vision loss is often preventable when detected early, making regular eye examinations one of the most important investments in lifelong eye health.🎙️ About the Guest:Dr. Manju R. Pillai, DO, DNB, is a highly experienced Medical Consultant in Glaucoma Services with expertise in glaucoma diagnosis, management, preventive eye care, and vision preservation. She is committed to educating patients about early detection and evidence-based eye health practices.🎙️ About the Host:Dr. Hema Sathish – Founder of Cureka, dermatologist, and preventive health advocate, brings powerful conversations with leading medical experts to simplify health and empower people to make informed healthcare decisions.✨ If you are concerned about glaucoma, eye pressure, vision loss, or maintaining healthy eyesight as you age, this episode will help you better understand your eye health and the importance of preventive screening.🔔 Subscribe to our channel for more expert-led conversations on health, prevention, and evidence-based medicine.👍 Like, Comment & Share this episode to spread awareness about glaucoma and the importance of regular eye check-ups.Cureka Website: https://www.cureka.com/

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In this insightful podcast, Dr. Hema Sathish, Founder of Cureka, speaks with Dr. Anand Kumar Annamalai, MRCP (Endocrinology & Diabetes UK), trained at Cambridge, about obesity, hormonal health, and women’s metabolic wellbeing.From PCOS to menopause-related weight gain, this episode simplifies complex hormonal changes and explains how insulin resistance, thyroid imbalance, cortisol, and lifestyle habits impact weight, energy, and long-term health.A must-watch for anyone struggling with weight gain, hormonal imbalance, or confusing diet advice. you will learn:✅ Why women are more prone to weight gain across different life stages ✅ The role of hormones like estrogen, insulin, thyroid & cortisol in metabolism ✅ PCOS and weight gain explained in simple terms ✅ Why menopause changes fat distribution in the body ✅ The truth about protein powders, vegan vs animal protein, and diet myths ✅ Why ultra-processed foods (UPFs) are a major driver of obesity ✅ Why most diets fail despite strict calorie control ✅ Importance of sleep, stress management, and consistency in weight loss ✅ Why the Mediterranean-style diet is closer to sustainable health ✅ Safe and realistic approach to exercise for long-term fat loss Dr. Anand Kumar Annamalai emphasizes that weight management is not about extreme dieting, but about understanding your hormones, building consistency, and fixing lifestyle fundamentals. 🎙️ Featured Guest:Dr. Anand Kumar Annamalai is a renowned MRCP (Endocrinology & Diabetes UK), trained at Cambridge Dr. Hema Sathish – Founder of Cureka, dermatologist, and preventive health advocate If you are struggling with weight gain, PCOS, thyroid issues, or menopause-related changes, this episode will help you understand your body better and make informed health decisions. For PCOS Support: https://www.cureka.com/product-catego...For Weight Management: https://www.cureka.com/product-catego...Cureka Website: https://www.cureka.com/

#pcos #hormonalhealth #hormonebalance #insulinresistance #womenhealth #menopause #healthyhormones #lifestylemedicine #preventivehealthcare #metabolichealth #womenwellness #doctortalks #healthpodcast #cureka #curekahealthtalks

🩹 Can facial scars really be removed?
From acne scars to burn injuries, keloids, trauma scars & scar revision — this eye-opening podcast uncovers the truth behind scar healing and modern treatments ✨

🎙️ Featuring
Dr. G. Balaji - Plastic & Microsurgery Expert
and Dr. Hema Sathish - Founder of Cureka

💡 Learn about:
✔️ Burn & acid injury first aid✔️ Hypertrophic scars vs keloids✔️ Silicone gels, lasers & scar revision✔️ When early treatment changes outcomes✔️ Common scar myths debunked

Because every scar has a story — and the right care can change how it heals ❤️

🎧 Listen now on Spotify from Cureka - India's 1st Preventive Healthcare Store, Curated by doctors

#Cureka #ScarTreatment #FacialScars #PlasticSurgery #Dermatology #Keloid #BurnScars #AcneScars #SkinHealth #Podcast #HealthPodcast #ScarRevision #SkinCare #DoctorTalks

What is a hernia, and how do you know when it becomes serious?

In this episode, Dr. Hema Sathish (Founder of Cureka) sits down with hernia specialist Dr. Sethukannan to explain hernia causes, symptoms, and treatment options in a simple, practical way.

We break down different types of hernia including inguinal hernia, umbilical hernia, and ventral hernia, and discuss why hernias occur—mainly due to abdominal wall weakness and increased internal pressure.

🎙️ In this episode, you’ll learn:

• Common hernia symptoms and early warning signs
• Major hernia risk factors like obesity, smoking, chronic cough, and heavy lifting
• Why hernia is more common in men—but also affects women
• The truth about hernia myths (Can exercise or belts cure hernia?)
• When you should see a doctor 🚨
• Why hernia surgery is often the only permanent treatment
• Recovery timeline after surgery and how to prevent recurrence

💡 Key takeaway: A hernia does not heal on its own. Early diagnosis and timely hernia treatment can help avoid serious complications like obstruction or strangulation.

Whether you’re experiencing symptoms or just want to stay informed, this episode gives you a clear understanding of hernia management and prevention.

🎧 Follow us for more expert-led health content🌐 Explore more at https://cureka.com/

Is your child just “naughty”… or could it be ADHD or Autism? 🤔

Most parents miss the early signs—and that can delay the right support.

If your child is easily distracted, not speaking much, or often labeled as “mischievous,” this podcast is a must-watch! 🧠👶

We dive deep into the growing concerns around Autism, ADHD, and child development—helping you understand what’s normal, what’s not, and when to take action.

🎙️ In this Deep Dive, You Will Learn:Dr. Kavitha, an accomplished Pediatrician & Neurologist, sits down with Dr. Hema Sathish, Founder of Cureka, to share expert insights on understanding and managing these conditions.

Early Signs to Watch For:

Spot the red flags—speech delay, lack of eye contact, poor attention, and more.Naughty or ADHD?Understand the thin line between normal behavior and a condition that needs attention.Why Teachers Notice First:How early feedback from school can help in timely diagnosis.Screen Time & Parenting Impact:How gadgets and over-dependency can delay speech and social skills.Autism Spectrum Simplified:Different levels, different needs—and why early intervention matters.ADHD & Intelligence Myth:Why these children are NOT “less intelligent” and may excel in unique ways.Early Intervention = Better Outcomes:How the right support at the right time can change a child’s future.

💡 Key Takeaway:It’s not about labeling a child—it’s about understanding and supporting them early.

👤 Featured Guests:Dr. Kavita – Pediatrician & NeurologistDr. Hema Sathish – Founder of Cureka

🏥 About Cureka:India’s first preventive healthcare store, curated by doctors👉 https://www.cureka.com/

💬 Share your thoughts or questions in the comments—we’d love to hear from you!