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Curing Depression, 75 Hard, & Why Therapy Works with Alex Heald | The Better Man Ep.33
In this mental health-based episode, Alex Heald does a deep dive on his challenges with mental health and how he overcame his life trauma to create a positive mindset and change his life in a positive way. Other topics discussed include curing depression on your own in men, sharpening both mental and physical health in men, 75 hard with Andy Frisella, the pros/cons of therapy and CBT, why therapy works, and how to make positive changes in the life of men daily.
►Email: [email protected]
►Instagram: @drjarednelson
►Mental Health Resources
Universal Crisis Hotline: 988
US National Mental Health Hotline: 866-903-3787
International Mental Health Assistance: https://blog.opencounseling.com/suicide-hotlines/
► Important Links
Veteran Cleaning Solutions: https://www.vetcleaningsolutions.com/
Mental Health Statistics in 2024: https://www.usa.edu/blog/mental-health-statistics/
►Dr. Delony's Books
https://amzn.to/3tuumCn
https://amzn.to/3tyM33G
https://amzn.to/401SKY3
►For a better experience, come over to the YouTube side!
https://www.youtube.com/c/JaredNelson
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By Dr. Jared NelsonIn this mental health-based episode, Alex Heald does a deep dive on his challenges with mental health and how he overcame his life trauma to create a positive mindset and change his life in a positive way. Other topics discussed include curing depression on your own in men, sharpening both mental and physical health in men, 75 hard with Andy Frisella, the pros/cons of therapy and CBT, why therapy works, and how to make positive changes in the life of men daily.
►Email: [email protected]
►Instagram: @drjarednelson
►Mental Health Resources
Universal Crisis Hotline: 988
US National Mental Health Hotline: 866-903-3787
International Mental Health Assistance: https://blog.opencounseling.com/suicide-hotlines/
► Important Links
Veteran Cleaning Solutions: https://www.vetcleaningsolutions.com/
Mental Health Statistics in 2024: https://www.usa.edu/blog/mental-health-statistics/
►Dr. Delony's Books
https://amzn.to/3tuumCn
https://amzn.to/3tyM33G
https://amzn.to/401SKY3
►For a better experience, come over to the YouTube side!
https://www.youtube.com/c/JaredNelson