Can you actually cure your depression?  That is a question many people really want to know the answer to.  And the answer is YES.  But the cure does not come in the form of a pill.  Regrettably, it comes in the form of hard work, dedication, discipline and a commitment to a better lifestyle.  Learn how I escaped the clutches of depression in today's episode.

DISCLAIMER: I am not a mental health professional.  Information contained in this episode should be considered as general information.  It is up to you, the listener, to determine if what I share is applicable to your particular situation.  Before beginning any nutrition program or exercise program, be sure to consult your physician or primary care provider.