In today’s episode, Sab speaks with Komal, who is the Director of Care Experience at NYC Health + Hospitals. Sab and Komal chat about factors that drive happiness and engagement at the workplace, and the importance of mental health on employee performance. They also dive deeper into what companies can do to keep employees happier and engaged.

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In today’s episode, Sab chats with Rey Pena about training for and completing a 100 mile run (160 km). Rey also walks us through what motivated him to kickstart such running challenges and the importance of self-awareness, pain thresholds and mental health in his journey.

If you have any questions or comments, please email us at [email protected].

In today’s episode, Sab hosts Gillian McIver, who is the founder of LDK Health & Wellness Inc. and a former semi-professional skier. Gillian shares her health and wellness  journey from being an athlete to today living a holistic lifestyle - or like she terms it “living in alignment”. She talks about incorporating a plant-based diet, doing pilates and journaling with gratitude.

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In today's episode, Sab hosts Austin McCarty, who is the co-founder of Ascend Fitness (a portal for personal fitness) and Mona Health (a sexual health telemedicine platform). Austin also talks to us about his health and wellness journey and gives us his 5 takeaways on sexual health.

If you’d like 10% off on any products or services listed on www.Mona-Health.com, please use the code: Save10.

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In today’s episode, Abbhi and Sab recap 2022, chat about the progress they’ve made and then, set goals for 2023.

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In today’s episode, Abbhi and Sab chat about mental models and how we can use them in our daily decisions.

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In today’s episode, Abbhi and Sab talk about Sab's values in creating and holding friendships. They chat about what friendships mean, how Sab meets new people, and what inspires Sab to keep friendships.

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In today’s episode, Abbhi and Sab talk about Abbhi’s learnings from reading the book “Thinking Fast and Slow” by Daniel Kahneman. They chat about what inspired Abbhi to read the book and how he uses the book to improve his thoughts and actions. 

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In today’s episode, Abbhi and Sab talk about Sab’s love for learning new languages. They speak about what languages Sab knows to speak, write and read, and the tools and resources he uses to learn.

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In today’s episode, Abbhi and Sab talk about Abbhi's marathon journey. They speak about diet, training practices, and recovery techniques. 

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