In this powerful episode of The Joy Work Show, Diane sits down with self-leadership coach Jo Rose to unpack what it really takes to create a life and business rooted in joy, growth, and intentionality.

From battling self-doubt to embracing emotional resilience, Jo shares her personal journey through challenges, mindset shifts, and the daily practices that keep her grounded.

They explore the critical role of curiosity in personal development, the hidden cost of ignoring your values, and how small choices can create massive change. If you're ready to stop living on autopilot and start creating from a place of purpose, this episode is a must-listen.

✨ Perfect for entrepreneurs, coaches, creatives, and anyone ready to rewrite the rules of success.

Topics: self-awareness, personal development, mindset, confidence, emotional resilience, life coaching, gratitude, growth mindset

Connect with Jo:

Instagram⁠:⁠⁠ https://instagram.com/jorose_consciouschange

Free resource to use understand and shift your emotional state: https://www.joroseconsciouschange.co.uk/introductiontorrr

Website⁠⁠ ⁠⁠https://www.joroseconsciouschange.co.uk

Chapters

00:00 Introduction to Jo Rose and Her Journey

03:18 Empowering Women Through Self-Awareness

06:39 The Impact of Personal Loss and Transformation

09:47 Navigating Choices and Ongoing Growth

15:09 Common Struggles: Self-Worth and Visibility

18:16 Creating a Safe Space for Change

21:35 Daily Practices for Sustaining Change

26:10 The Importance of Money and Wealth Creation

28:40 Morning Routines and Daily Preparations

32:17 The Power of Choice and Self-Responsibility

34:08 Finding Joy in Everyday Moments

39:33 Inspiration from Everyday People

42:19 Overcoming Self-Doubt and Embracing Trust

51:11 The Journey Inward: Finding Calm and Wisdom

52:10 Curiosity: Your Superpower for Growth

53:05 The Power of Daily Practices and Small Changes

54:03 Embracing Change: The Freedom to Choose Again

Sound Bites

"Curiosity is your superpower."

"What's wrong with now?"

"Banish self-doubt."

Takeaways

Curiosity is a powerful tool for personal growth.

Daily practices can create lasting change.

Self-awareness is crucial for navigating life.

Understanding your values helps in decision-making.

Emotional resilience is key to overcoming challenges.

You are allowed to evolve and make new choices.

Banish self-doubt to unlock your potential.

Gratitude can shift your perspective on life.

Life is about the choices you make every day.

You can create a life that aligns with your true self.