Now What Hosted by JR - available on Apple, Substack and soon to be Spotify. We are encouraging people to live their best life. Embracing technology with heart. Let's build our resilience toolbox and inspire change together.

Welcome back to Thursday Thoughts

Curiosity is a Superpower

Cultivating our innate curiosity to embrace play and enhance our well-being

We are so glad you are here!

Last week we spoke about how Kindness sticks.

We ended with mentioning the September Gratitude Challenge.

More details will follow soon.

Some housekeeping:

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https://open.substack.com/pub/jrnowwhat?r=4a721&utm_medium=ios

On each Podcast Episode we do a breathing exercise.

So enough with the chit chat

Let’s close our eyes.

If it’s helpful, play some soothing music.

If you are on my Substack Newsletter please listen to the Podcast and see the Transcript - links above.

* Breathing Exercise. Today we are doing a different breathing exercise. Teri Leigh, a friend of mine, recommends doing a nose only breathing exercise when you have that mid day slump. The exercise quickly fills your body with oxygen and helps your energy return.It is also a great exercise to do when you are feeling anxious.

* In the Show Notes there is a link to her video.

Wrap

Curiosity is a Superpower

Nurturing your innate curiosity and playfulness will enhance your wellbeing in all areas of your life.

Some ideas:

* Play without judgement

* Laughter - hangout with friends and reminisce

* Wonder - say "I wonder…"

* Explore a new subject or activity

Thank you for joining us today! Its been a pleasure to spend this time with you :-)

I hope that you will continue to join us as we explore and learn how to thrive as we evolve into the future.

Thank you for listening!

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* Podcast: Follow and leave a review on Apple or soon to be Spotify. Become a paid community member by subscribing on the Website Link.

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* Like and comment about what you do to nurture your curiosity and play.

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Be Well

Until next time …

* Resource:

Teri Leigh - Breathing Video

* Breathing Video

https://open.substack.com/pub/jrnowwhat?r=4a721&utm_medium=ios

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