Proactive Mindfulness aka Active Pause

Curiosity? It means staying with the experience


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This one-minute video describes curiosity as what makes it possible for us to stay with our experience. This is the 4th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges.




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Published July 2019
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Proactive Mindfulness aka Active PauseBy Proactive Mindfulness