In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you're doing. 

"Mindfulness gives you time. Time gives you choices. Choices skilfully made, lead to freedom." - Henepola Gunaratana

Hear Ms. Sandeepa Kaur, Lead Behavioural Health Coach at Cora introduce you to mindfulness.

To know more about Cora, click here. Happy listening!