This year has been a big one, we have been able to get back to life almost as normal, so this lead into Christmas might be hectic once again for you.

Kirsty & her co-host this week, Fi, are chatting about how we can have a posture of rest and how we can reset expectations of ourselves and put boundaries in place so we can stay in rest. It is an open and honest conversation between friends and we hope you get a lot out of this episode and have fun thinking how you too can rest and reset expectation in this season.

Things mentioned in this episode and other helpful links:

● Fiona's last episode

● Where you can find Fiona & her writing

Thanks so much to Lauren O for the podcast title suggestions and Kris Wright from Mumble & Pop for the podcast editing!

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