how do we keep our confidence in tact when it feels like the world around us is falling apart? how do we keep our cool and maintain internal strength during a crisis? and what are the ways that we can pull from our energy reserves to stay afloat? this and more with me, dr. l!

tune in and get some helpful tips on how to create confidence during a time of crisis. now more than ever we need to maintain our self-esteem and sense of adequacy. we must be convicted in our belief that we are capable and work through the tough times with our head held high. but how? let's get curious about it on this week's curious minds mini!