Keli talks about her process/methods of self-discovery and curiosity. 

Nicole tells us a little about the Vagus Nerve and a quick intro to the parasympathetic nervous system. How can we use this knowledge to bring a sense of calm in the midst of the stress loop? Listen in for some quick and easy "exercises" (don't worry, no cardio required!) 

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is  @msbudinich

Email us at [email protected]

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