There is just so much to talk about but I did my very best to keep this one a little more brief than they have been recently.  Let's get right into the border mess, COVID, Afghanistan mess & a Miley mess...Good grief we are a mess!!!!!

***NOT MEDICAL ADVISE***but the COVID over the counter regime referred to and mostly used during my COVID experience was Aspirin 81mg, Zinc, Vitamin C, B-Complex, Vitamin D, Melatonin (6-10mg 30 minutes before bedtime), Pepcid (20 mg twice daily), Zyrtec (20 mg daily) and Flonase. 

Dr. Zalenko's recommendations which are endorsed by America's Frontline Doctors are as follows for Prophylaxis (to prevent - - we should all be taking now to avoid)

Vitamin D3 5000IU 125 mg daily

Vitamin C 1000 mg daily

Zinc 25-50 mg, daily

HCQ 200 mg, 5 days, then 200-400 mg weekly (prescription needed - which they will write through a telehealth for you) OR the over the counter alternative is Quercetin 500mg daily (I had to order this online as I could not find it in CVS/Kroger or anywhere else I have been)

For treatment once COVID + is:

Vitamine D3 10000IU 250 mg daily for 7 days

Vitamin C 1000mg for 7 days

Zinc 50-100 mg for 7 days

HCQ 200mg, 2x daily 5-7 days (prescription needed) OR the over the counter alternative is Quercetin 500mg, 3x daily for 7 days

Azithromycin 500mg, 5 days

Just say NO to fear!  Be alert, Be Aware, Be Healthy, Be Kind & Live 

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