Curtis Bennett (Executive Director at One Kind Act a Day) joins Utah's First Lady, Abby Cox, to talk about the creation behind One Kind Act a Day and how the organization is focused on introducing kindness throughout early education to create positive change in society, one kind act at a time.

Then we dive into the science behind the psychological effects that follow negative thoughts and actions, the positive effects that come along with being kind and helping others, and how everyone can get involved with One Kind Act a Day to bring kindness in their own way.

Lastly, we talk about the need to have a sense of personal belonging to create a community of caring.

Related Links:

One Kind Act a Day: https://thepowerofkind.org/