Negativity unfortunately resides in our day to day interactions or worst in our thoughts. 99.9% of the time, we think negative before we think positively for whatever the reasons may be. And even worst when friends, families, inject negativity into our lives. It is like we are already struggling to get rid of our own negativity and now we have to deal with the negatibity of others. It is important to value your relationships therefore we have to communicate what needs to be ruled out of our lives that aren't beneficial to us in the long run.