In this episode, we will talk about the importance of cutting our relationship with stress.  Stress is TOXIC and CHRONIC and is a mess!

Stress comes in many forms and is not always obvious however it does leave many signs and symptoms that can be detrimental to our well-being. 

You should love yourself enough to manage stress since you are unable to control the stressors that can be found in the workplace.  

It's time to say Bye Bye Stress!