Mental Health Hack 💞

Cut out OR protect from Toxic People

So I have been diving into the question ‘Can you have toxic people in your life, AND stay healthy yourself?’

I talk about in today’s episode about a bowl of apples with one rotting apple; the other apples will stay healthy, but eventually it will start to affect the whole bowl.

Now most people will cut out a toxic person, but what if for one reason or any other..you can’t or don’t want to. Is that possible?

Today we dig into that in more detail on podcast, but I will say: if you keep them in your life, there are a lot of measures you need to keep in place to keep yourself emotionally safe and healthy.