On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and sleep. Plus, we'll guide you on gradually increasing your physical activity to reach your personal goals.

We’ll focus on:
💪 Importance of losing 3 to 5 kilos and of taking action and seeing results.
💪 Self-awareness, honesty, emphasis on not needing drastic changes initially.
💪 Use of food diary and tracking steps, hydration, and sleep.
💪 Taking actionable steps based on data and the incremental increase of steps
💪 Small changes and setting achievable goals.

Tune in to learn how making small changes can lead to big results on your weight loss journey.

Train with the Best. Get Real Results.

✔️ Elite-level coaching at a fraction of the price
✔️ Tailored training & nutrition for real, sustainable results
✔️ 24/7 access to expert guidance & accountability

📲 Download the app and start your FREE 7-day trial today: https://aslive.app/

Connect with us on Instagram @athleticstudiolive

Download our free training guide here.