The Chew up the Meat & Spit out the Bones segment of Speak Up Sis Podcast is a short, approximately 15 minutes or less episode where I share some words of wisdom and nuggets I've learned on my life journey to possibly help you on yours. On this segment of CUTM & SOTB, I talk about getting started with a thing and not despising it's small beginning as well as trusting the growth process and ultimately allowing it to go and perform it's intended purpose. Follow me on Instagram and Facebook at @SpeakUpSisPodcast and subscribe to my Youtube at Youtube.com/c/speakupsis