If you live in the USA and eat food from a box or bag, there's a strong possibility that most of those foods have seed oil in them.

Being a lifelong physically active person who has had her share of injuries, I set out to see how my body would feel if I removed seed oils from my diet and this shortie episode covers it.

Seed oils are high in omega-6 fatty acids. Our body needs omega 6's, but not to the extent we get them in the US. There's no downside to removing them to see how you feel.

Bonus: if you feel better, you look better. They go hand in hand!

If you're a woman in business over 40 who postpones getting headshots or a brand photoshoot because you don't like how you look on camera or you want to show up online but dread it, I have a free guide to get you started!

Tap here to download "Flaunt your Fabulous; a guide for women over 40 to look fabulous on camera" https://christinebraneli.ck.page/fabulous

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