The Improvement Movement Podcast

Cutting ties with your old self to step into your new self


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We speak on our experiences with noticing the shift in our thought processes and initial responses to situations that may unfold in our day to day life. Situations that consists of decision making, problem solving and interactions with friends and family.✨
Maddie talks about how uncomfortable she felt after quantum leaping into the life she has always desired but still had her old thought process and self talk chiming in to keep her “safe” and comfortable. We express the importance of knowing that growth is uncomfortable and feels like you are quite literally shredding old skin. Shredding the old and stepping into your new found self. 🦋
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The Improvement Movement PodcastBy Maddie Coates & Jamila Bonvegna