The world seems to be all upended at the moment. It's not easy for many of us to cope; we feel overwhelmed and anxious. There are some things that can be helpful for us... one key thing that might be helpful is to limit how much information we are consuming... It might be better to stop, breathe and limit how much time we are consuming huge volumes of information. Checking in with those around us, family, friends and neighbours.  

(Please note - this was a livestream on Facebook 16/03/2020)