In this episode we talk about the importance of not having guilt and shame around food during the holidays but even more HOW to not have guilt and shame during the holidays.  

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Breanne Sims - Flexible Fasting 

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Julie Spears - Kidney Disease and Grief Coach 

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Sheri Johnson - Empowered Health Coaching 

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Leigh Ann Woznica - Avert Alzheimers 

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