EYESIGHT

MENTAL HEALTH

Listen in on how sunshine can actually improve your eyesight, how a walk a day can change your whole mental status and how you can benefit with weight loss as well. Don't underestimate the power of being outside even for only 20 minutes.

**Disclaimer: We are not giving medical advice, do not advise on adding or subtracting medications and suggest you always seek medical advice before starting any new diet or exercise program.

To Find Breanne:

Instagram: www.instagram.com/kingdomfasting

Facebook: www.facebook.com/kingdonfasting

website: www.kingdomfasting.com

YouTube: www.youtube.com/@kingdomfasting

To Find Julie:

Instagram: www.instagram.com/yourkidneydiseasecoach

Website: www.juliespears.com

To Find Leigh Ann:

Instagram: www.instagram.com/avert_alzheimers

Facebook: www.facebood.com/avertalzheimers

Website: www.avertalzheimers.com

YouTube: www.youtube.com/@avertalzheimers

To Find Sheri:

Instagram: www.instagram.com/empoweredhealthcoaching

Facebook: www.facebook.com/empoweredhealthcoachingwithsheri

Website: www.empoweredhealthcoaching.com