06.28.2021 - By Lisa Corduff
Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.It's so completely normal for our healthy habits to disappear when stressed or holidaying or dealing with big things. Even if we've been really committed to them in the past.It's normal and it's easier than you think to get back into what feels good but BOY do we overcomplicate doing this. We make it feel like deprivation when really, what we are doing is returning to honouring what we need.In this Tiny Training Lisa s...